Classes

What is a Psoas class?

Psoas (pronounced So-az) is a class that relaxes and focuses the mind and creates space, strength and muscle tone in the body. It concentrates on the core muscles of the abdomen and hips and helps open up these areas creating flexibility and releasing pain. It is perfect for those with old injuries and general stiffness and those who need to destress and unwind. Each session is 60 mins long.

When and where can I go?

The Phoenix Centre,
Castlehill, Dumbarton
£6 PER CLASS

Every Tuesday

6:30 – 7:45pm | Beginners
8:00 – 9:15pm | Intermediate

Every Thursday

Thursday 10:30 – 11:45am | All levels

Every Sunday

8:00 – 9:15pm | Donation class
All proceeds go to The Pheonix Community Centre

Fusion Fitness
Vale of Leven
£7 PER CLASS

Every Thursday

9:00 – 10:00am | All levels

Every Sundays

6:00 – 7:15pm | All levels